Celebrating International Day of Happiness: Finding Well-Being in a Digital World
Every year on 20 March, we celebrate International Day of Happiness; a day that recognises happiness as a fundamental human goal and a vital part of our wellbeing. The day highlights the importance of emotional and social well-being, not just material success or economic growth. It encourages a more inclusive approach to development that prioritises wellbeing for all, recognising that happiness is closely linked to community, connection and overall mental health.
This Year’s Theme: Social Media & Happiness
This year’s theme explores the complex relationship between social media and happiness – examining both the challenges and opportunities that digital life brings to our mental wellbeing. Social media can connect us, help us feel supported and expand communities, but it can also contribute to comparison, anxiety and information overload if used without intention.
The upcoming World Happiness Report of 2026 explores how social media influences happiness trends globally, and how we can all use technology in ways that support, rather than undermine, our wellbeing.
What This Means for Mental Health
For many of us, social media is woven into daily life. It’s a place to stay connected with friends and family, discover new ideas and find communities of support. Yet at the same time, scrolling feeds without purpose can leave us feeling drained, with algorithms prioritising engagement over emotional wellbeing.
When it comes to mental health – especially in care roles, support communities and everyday life – being mindful of how we engage online matters!
Our Mental Health First Aider, Lesley, reflects on this balance:
“Social media itself isn’t inherently good or bad – it’s how we use it that determines its impact on our wellbeing. Intentional engagement, following people who inspire you, and taking breaks when needed can help protect your mental space. True happiness often grows from real-world connection, meaningful interaction and taking time for yourself away from screens.”
Using Tech for Good
Here are some practical ways to approach social media with wellbeing in mind on this International Day of Happiness:
Follow accounts that inspire and uplift you, rather than those that trigger comparison or stress.
Take intentional breaks from scrolling when you notice fatigue or emotional overload.
Prioritise real-life connection – a phone call, a walk with a friend, or a shared activity.
Use digital tools to support wellbeing, such as mindfulness apps, online support communities, or mental health resources.
Happiness Is a Shared Journey
Happiness doesn’t exist in isolation. It thrives in communities where people feel connected, supported and valued. Whether through kindness, purpose, gratitude or compassion, each of us has a role to play in creating environments where wellbeing can flourish.
Today reminds us that happiness goes beyond a fleeting emotion – it is something we build, nurture and protect, both online and offline.
