Chris – Part-time coach at Head in the Game – talks about the importance of mental fitness, using sport as a wellbeing tool, and breaking down the stigma surrounding mental health
Together Chris and Kitty chat about his journey from participant to coach, the impact of Head in the Game’s community sessions, and the importance of supporting mental health with fitness – especially during Men’s Mental Health Awareness Month.
Want to hear more from Chris? Listen to his new podcast ‘And That’s Why We Talk’ on anywhere you can get your podcasts, later this year!
This episode contains some sensitive topics, such as suicide and depression. Please take care whilst listening.
