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If you are struggling with your mental health or have concerns for someone you know, please reach out and get the support you need.
Youngminds: | 0808 802 5544 (Parents helpline, Monday – Friday 9:30am – 4:00pm) |
Mind: | 0300 123 3393 |
Samaritans: | 116 123 (freephone) |
Anxiety UK: | 03444 775 774 (phoneline) or 07537 416 905 (textline) |