News and Insights

On International Day of Happiness, we explore how social media can impact our mental wellbeing – and share simple ways to use technology more intentionally to support happiness, connection and…

In this episode, host Kitty is joined by Andy’s Man Club Area Lead Dan Rowe to explore men’s mental health, the power of peer-to-peer support, and the importance of creating…

In this episode, our host Kitty talks to Branch Managers and parents, Hanah and Chris. They discuss Children’s Mental Health Week, the theme of belonging and the wellbeing responsibilities as…

From joy to overwhelm, parenthood brings a mix of emotions that can impact mental health. In this blog, we mark Parents’ Mental Health Day by sharing real reflections and how…

In this episode, our host Kitty recalls some of our best podcast bits from 2025. From insights into improving mental fitness, to breaking down mental health myths, and speaking to…

From long hours to limited flexibility, many nurses face pressures that impact their wellbeing. In this blog, we share how agency nursing provides a more balanced way of working, helping…

In this episode, our host Kitty is joined by guest Chris from Head In The Game. They share insights into improving mental fitness, breaking down stigma, and creating safe spaces…

In this episode, our host Kitty is joined by guests, Julia from YoungMinds and our very own Lisa. They share insights into Hello Yellow, World Mental Health Day, and the…